Maintain a healthy mind is essential for good growth, personal and professional development. The mind is the primary part of a human being because it helps to keep us active and alert.
The brain requires a lot of large energy and much of this, is consumed by neurons, that are responsible for sending signals to the brain and generate our thoughts and stay awake. Having a stable supply of vitamins, minerals, lipids, etc. , help us to strengthen the mind.
Some of the ingredients that help us to have energy are:
The B Complex Vitaminas
help energy production of the mind, from glucose increases memory capacity and concentration.
The polyunsaturated fatty acids (PUFAs),
are important for mood and cognitive maintenance.
CoQ 10
supports generation energy at the cellular level.
Caffeine
increases the reaction and and better alertness in the brain.
Taurine
acts as an activator of the gaba receptors, decreasing stress and anxiety.
Ginseng
helps the mood, of concentration span the memory.
Ginkgo biloba
helps cerebral circulatory failure and its functional manifestatios such as: vertigo, alterations of memory, disorders of the intellectual faculties and movement disorders.
Biotin
is used in cell growth, the production of fatty acids and in the metabolism of fats and aminoacids.
The Magnesium
promotes sleep and relaxation.
