Men have a different lifestyle than of the women are more prone to smoking, substance abuse or alcoholic beverages; in general take more risks.
Vitamins that promote health of man:
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Vitamin A
helps increase sperm formation.
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Vitamin B12
this deficit, reduce sperm motility.
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Folic acid
helps to prevent congestion of the arteries and improve blood flow to the brain while maintaining low levels of homocysteine, which is an amino acid that increases the risk of blood clots.
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Vitamin C
protects the sperms from the damage caused by oxidation.
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Vitamin D
according to studies the maintain an adequate level of vitamin D, favors the testosterone levels.
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Vitamin E
reduces the free radicals due to its antioxidant properties.
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Copper
helps maintain healthy blood vessels, nervous system, immune system, and bones.
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Magnesium
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Selenium
this is located in the testicles and seminal ducts. It can help increase the amount of sperm in men who under the sperm count.
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Zinc
helps reach sexual maturit.
