Beyond your limits

The body needs carbohydrates, proteins, fats, vitamins, minerals and other micronutrients to grow and develop healthily. For example, the amino acids are important for physical activity and promote digestion.



Before physical activity:

The ingestion of a high carbohydrate diet favors acquire glycogen stores.

The essential amino acids consumed helps us increase protein synthesis in muscle.

During physical activity:

Drinking water during exercise or any energy drink helps to maintain fluid balance.

After physical activity:

We recommend eating carbohydrates depot because glucose levels tend to decrease after exercise.

  • The B vitamin help replenish the energy expended by physical activity.
  • Vitamin C is an antioxidant that protects cell form muscle damage cause by free radicals.
  • Vitamin D facilitates the absorption of calcium and phosphorus.
  • Vitamin E is an antioxidant that helps to protect us from oxidative strees.
  • Chromium is a mineral that is needed in very small quantities, but is essential to the functions of our body.
  • The Magnesium is essential for the production of ATP, the main energy producer in the body.
  • Zinc is essential for growth, helps in sexual development and production of insulin.

Nutrients for physical performance

Vitamins

  • Vitamin B (B1, B2, B3, B5, B6, B12, Flolic Acid)
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin H

Minerals

  • Calcium
  • Chrome
  • Iron
  • Magnesium
  • Zinc