Weight control is up to each individual. Eating habits and exercise training are reflected in body image.
Today obesity has becomo a worldwide problem since individuals do not take care of our eating habits and if we add a sedentary lifestyle, leads us to lose fitness.
It is essential to maintain a healthy diet and physical activiry that benefits our health because what you eat if you do not have to burn it will be stored as fat.
No miracles for weight control: The key is to keep a healthy lifestyle.
Having control our eating habits, it helps to have a healthier life, without risk of obesity-related diseases such as hypertension and diabetes.
Vitamin D and calcium work together, since the former helps the calcium be absorbed better, and after that there is an increased excretion of fat in the stool, this can serve as a treatment of obesity.
